Discover how fitness can be used as a tool for self-care and self-empowerment.

Stop listening to the advice of fitness professionals who understand nothing about your community.

I created Buff Butch to offer training guidance to those who exist outside the gender binary.
It is my mission to empower queer, gender nonconforming & transgender trainees
to strengthen their mind-body connection, increase their physical strength,
and gain confidence in their capabilities.
-Pat Manuel

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